Keto Articles

Introduction to the Ketogenic Diet

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The ketogenic diet has been used since the 1920s to treat patients with epilepsy which have, in some cases, completely removed the need for medication. With the modern era of anti-epileptic drugs becoming widely used, the ketogenic diet quickly declined. Within the past 15 years, through the combination of past and present research, the ketogenic diet has become increasingly popular again for the treatment of: Epilepsy Insulin resistance Increasing mental focus Weight loss Cancer Cholesterol Acne Nervous system protection Mitochondrial production Antioxidants Muscle mass & more But, more on that later! What is Ketosis? Ketosis is a natural, “survival mode”...

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Ketosis Breath: Causes and Prevention

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Bad breath isn’t life threatening or a health problem but rather socially embarrassing. Usually, bad breath is associated with poor oral hygiene or from eating garlic for lunch. However, adopting a ketogenic diet may be the cause of bad breath. The ketogenic diet has a plethora of amazing health benefits such as, improving fat burning, brain function and reduces inflammation.     House of Keto Monitor™ is an accurate breath based device developed to measure the ketone levels in your system. Shortly after starting a ketogenic diet many people report foul breath or a bad taste in their math. This is extremely...

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How To Measure Ketones in Blood, Urine, & Breath

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Knowing how to measure ketones allows you to make the necessary changes to maintain your desired level of ketosis. Using ketosis is a natural and safe way to burn unwanted body fat and maintain a healthy physique. However, a successful diet requires you to maintain a state of ketosis for a prolonged period of time.  The process of fat metabolism in the body causes the release of numerous acetone byproducts in the blood stream. When you are testing for ketones, this what you will be measuring to determine if your body is in a fat burning state (source: Anderson, 2015)....

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Most common Keto Mistakes

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Hoping to lose considerable weight? Chopping down weight can be a unique approach to feel better about yourself. Endeavor to envision yourself speeding up your slim pants easily, looking in the mirror and thinking how excellent you look. To accomplish all of this, you'll need to choose an eating routine and update your dietary patterns, in any event for an initial couple of weeks.    To chop down weight quickly and keep away from weight reduction entanglements, here are some normal abstaining from food mix-ups to evade: 1. Eating processed foods and Vitamins deficiency You should eat REAL food (meat, eggs,...

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